Tucker Ruggiri 31:07 row
5,016
Meters
31:07.2
Time
3:06.1
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 135 |
January 18, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,016 | 3:06.1 | 54 | 486 | 249 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 31:07.2 | 192 | 2:55.0 | 65 | 524 | 9 | 25 |
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Workout Graph
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