Tucker Ruggiri 5000m row
5,000m
Meters
29:29.3
Time
2:56.9
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 156 |
January 18, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.3 | 5,000m | 2:56.9 | 63 | 517 | 25 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 25 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 26 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 25 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 25 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 26 |
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Workout Graph
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