Tucker Ruggiri 4011m row
4,011m
Meters
25:15.9
Time
3:08.9
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 174 |
January 19, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 4,011m | 3:08.9 | 52 | 478 | 23 |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 22 |
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 23 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 25 |
| 5:50.1 | 4,000m | 2:55.0 | 65 | 524 | 26 |
| 0:05.6 | 4,011m | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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