Tucker Ruggiri 3778m row
3,778
Meters
20:22.6
Time
2:41.8
Pace
201
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 152 |
January 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 3,778 | 2:41.8 | 83 | 584 | 201 | 26 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 50 | 26 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 52 | 25 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 27 |
| 3:36.1 | 3,778 | 2:18.8 | 131 | 749 | 45 | 28 |
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Workout Graph
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