Tucker Ruggiri 21:59 row
4,207m
Meters
21:59.5
Time
2:36.8
Pace
224
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 159 |
January 22, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 4,207m | 2:36.8 | 91 | 612 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 21:59.5 | 340m | 2:55.7 | 64 | 521 | 24 |
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Workout Graph
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