Tucker Ruggiri 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 140 |
January 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 281 | 26 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 52 | 23 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 27 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 28 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 30 |
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Workout Graph
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