Tucker Ruggiri 5000m row

5,000m

Meters

28:30.6

Time

2:51.0

Pace

255

Calories

Average Watts70
Calories Per Hour540
Stroke Rate26
Stroke Count767
Drag Factor140

January 24, 2024 06:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:30.6 5,000m 2:51.0 70 540 26
6:08.6 1,000m 3:04.3 56 492 25
5:44.0 2,000m 2:52.0 69 536 27
5:41.9 3,000m 2:50.9 70 541 27
5:31.2 4,000m 2:45.6 77 565 28
5:24.9 5,000m 2:42.4 82 580 28

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Workout Graph

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