Tucker Ruggiri 5000m row
5,000
Meters
28:30.6
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 140 |
January 24, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 540 | 26 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 25 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 27 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 541 | 27 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 28 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 580 | 28 |
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Workout Graph
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