Andrew Noble v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
203
Calories
147
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 117 |
July 05, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1218 | 29 | 147 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 130 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 28 | 132 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 137 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 154 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 30 | 149 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 170 | |
| r: 1:00 | 115 | ||||||
| r1,258 |
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Workout Graph
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