Andrew Noble v2:00/1:00r...5 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
208
Calories
163
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 117 |
July 10, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1248 | 30 | 163 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1200 | 30 | 140 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 159 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | 167 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 30 | 173 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 176 | |
| r: 1:00 | 17 | ||||||
| r308 |
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Workout Graph
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