Andrew Noble v1:00/1:00r...12 row
3,259
Meters
12:00.0
Time
1:50.4
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 117 |
July 17, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1230 | 23 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 125 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 26 | 132 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 22 | 135 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 21 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 21 | 146 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 151 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 22 | 156 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 162 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 22 | 163 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | 169 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | 173 | |
| r: 1:00 | 87 | ||||||
| r1,240 |
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Workout Graph
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