Andrew Noble 5x1:00/5:00r row
1,508m
Meters
5:00.0
Time
1:39.4
Pace
125
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 113 |
January 24, 2023 13:58:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 17 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 27 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r1,043m |
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Workout Graph
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