Andrew Noble v500m/5:03r...7 row
8,996m
Meters
37:36.7
Time
2:05.4
Pace
573
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 9,241m |
| Overall Time | 54:31.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 107 |
January 31, 2023 15:06:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.7 | 8,996m | 2:05.4 | 177 | 910 | 17 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | |
| r: 5:03 | 153m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 17 | |
| r: 2:31 | 21m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 17 | |
| r: 2:08 | 17m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | |
| r: 2:14 | 12m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 | |
| r: 2:34 | 15m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 17 | |
| r: 2:13 | 10m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 | |
| r: 0:12 | 17m | |||||
| r245m |
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Workout Graph
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