Andrew Noble v500m/2:35r...4 row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
153
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,370m |
| Overall Time | 18:24.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 112 |
February 07, 2023 13:52:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:35 | 16m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:59 | 91m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:26 | 157m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:23 | 106m | |||||
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw