Andrew Noble v500m/0:21r...1 row

500m

Meters

2:16.8

Time

2:16.8

Pace

29

Calories

Rest Distance20m
Rest Time0:21.0
Overall Distance520m
Overall Time2:37.8
Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count53
Drag Factor110

February 07, 2023 19:15:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:16.8 500m 2:16.8 137 770 23
2:16.8 500m 2:16.8 137 770 23
r: 0:21 20m
r20m

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Workout Graph

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