Andrew Noble v500m/2:52r...6 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
218
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 3,677m |
| Overall Time | 25:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 109 |
February 07, 2023 19:42:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:52 | 113m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:01 | 185m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| r: 2:47 | 74m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:43 | 66m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:56 | 220m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:02 | 19m | |||||
| r677m |
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Workout Graph
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