Andrew Noble v0:20/1:03r...2 row
217m
Meters
0:40.0
Time
1:32.1
Pace
19
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 248m |
| Overall Time | 2:17.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 31 |
| Stroke Count | 21 |
| Drag Factor | 106 |
February 11, 2023 12:18:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 31 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:03 | 18m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:34 | 13m | |||||
| r31m |
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Workout Graph
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WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpugxpLLpdjY7A