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Andrew Noble v0:20/1:04r...20 row

2,116m

Meters

6:40.0

Time

1:34.5

Pace

182

Calories

Rest Distance405m
Rest Time34:50.0
Overall Distance2,521m
Overall Time41:30.0
Average Watts415
Calories Per Hour1726
Stroke Rate34
Stroke Count229
Drag Factor107

February 11, 2023 13:01:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpugxpLLpdjY7A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,116m 1:34.5 415 1726 34
0:20.0 111m 1:30.0 479 1947 33
r: 1:04 16m
0:20.0 110m 1:30.9 466 1903 33
r: 1:03 15m
0:20.0 108m 1:32.5 441 1817 33
r: 1:06 16m
0:20.0 105m 1:35.2 405 1694 33
r: 1:10 19m
0:20.0 105m 1:35.2 405 1694 33
r: 1:12 18m
0:20.0 104m 1:36.1 394 1654 33
r: 3:48 23m
0:20.0 108m 1:32.5 441 1817 33
r: 1:02 25m
0:20.0 108m 1:32.5 441 1817 33
r: 1:08 17m
0:20.0 108m 1:32.5 441 1817 36
r: 1:09 19m
0:20.0 109m 1:31.7 453 1859 36
r: 1:09 20m
0:20.0 98m 1:42.0 329 1433 30
r: 3:25 13m
0:20.0 105m 1:35.2 405 1694 33
r: 1:00 13m
0:20.0 107m 1:33.4 429 1775 33
r: 1:06 26m
0:20.0 107m 1:33.4 429 1775 36
r: 1:16 21m
0:20.0 103m 1:37.0 382 1616 33
r: 3:43 23m
0:20.0 105m 1:35.2 405 1694 36
r: 1:01 28m
0:20.0 103m 1:37.0 382 1616 36
r: 3:56 17m
0:20.0 101m 1:39.0 361 1541 36
r: 4:09 22m
0:20.0 107m 1:33.4 429 1775 39
r: 1:03 28m
0:20.0 106m 1:34.3 417 1734 39
r: 0:20 26m
r405m

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Workout Graph

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