Andrew Noble v750m/3:41r...6 row
4,500m
Meters
16:36.0
Time
1:50.6
Pace
326
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 5,625m |
| Overall Time | 39:35.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 107 |
February 14, 2023 14:10:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,500m | 1:50.6 | 258 | 1188 | 28 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | |
| r: 3:41 | 145m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | |
| r: 4:17 | 151m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:13 | 105m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | |
| r: 4:47 | 633m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 28 | |
| r: 4:14 | 71m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:47 | 20m | |||||
| r1,125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEEK #2 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/9t-Xs5aRSbaRw2DeLexx_w