Andrew Noble v500m/3:41r...8 row
4,000m
Meters
14:38.2
Time
1:49.7
Pace
298
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 4,160m |
| Overall Time | 40:41.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 105 |
March 07, 2023 14:46:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:41 | 24m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:26 | 16m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:09 | 14m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 3:24 | 20m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:50 | 21m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 3:08 | 12m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 3:36 | 32m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:49 | 21m | |||||
| r160m |
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Workout Graph
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