Andrew Noble 11x3:00/0:45r row
7,084m
Meters
31:56.4
Time
2:15.2
Pace
423
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,053m |
| Overall Time | 40:11.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 106 |
April 22, 2023 13:22:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 7,084m | 2:15.2 | 141 | 786 | 17 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 16 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 17 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 17 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| 1:56.4 | 287m | 3:22.7 | 42 | 444 | 20 | |
| r969m |
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Workout Graph
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