Andrew Noble v500m/2:28r...9 row
4,500m
Meters
16:57.5
Time
1:53.0
Pace
318
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 38:57.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 109 |
April 26, 2023 13:44:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,500m | 1:53.0 | 242 | 1133 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| r: 2:28 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | |
| r: 2:34 | 16m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 20 | |
| r: 3:03 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:28 | 17m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:47 | 19m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:24 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:15 | 15m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:43 | 20m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:18 | 15m | |||||
| r150m |
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Workout Graph
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