Andrew Noble v3:00/2:00r...4 row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
188
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 107 |
August 12, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 19 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 270m | |||||
| r1,073m |
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Workout Graph
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