Andrew Noble v1:00/1:00r...6 row
4,906m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 103 |
August 26, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,906m | 2:08.4 | 165 | 868 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 1:00 | 134m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:00 | 111m | |||||
| r758m |
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Workout Graph
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Nose breathing to keep it in Zone 2. short 30sec sprints at end of 5/6, max watts 400.