Andrew Noble v6:00/1:00r...6 row
5,263m
Meters
21:00.0
Time
1:59.7
Pace
354
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 114 |
August 30, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,263m | 1:59.7 | 204 | 1002 | 23 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 134m | |||||
| r257m |
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Workout Graph
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zone 2 nose breathing first 3 intervals. all out 1min test last interval.