Andrew Noble v50c/2:00r...5 row
1,847m
Meters
6:23.1
Time
1:43.7
Pace
150
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:23.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 114 |
September 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 1,847m | 1:43.7 | 314 | 1379 | 30 | |
| 2:13.6 | 632m | 1:45.6 | 296 | 1320 | 27 | |
| r: 2:00 | 329m | |||||
| 1:46.1 | 503m | 1:45.4 | 298 | 1326 | 28 | |
| r: 2:00 | 287m | |||||
| 1:17.5 | 373m | 1:43.8 | 312 | 1374 | 29 | |
| r: 2:00 | 196m | |||||
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 31 | |
| r: 2:00 | 305m | |||||
| 0:20.2 | 107m | 1:34.3 | 416 | 1732 | 36 | |
| r: 2:00 | 312m | |||||
| r1,429m |
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Workout Graph
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gut check sprints