Andrew Noble v50c/2:00r...5 row
2,415m
Meters
10:40.8
Time
2:12.6
Pace
150
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 20:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 122 |
September 01, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,415m | 2:12.6 | 150 | 815 | 24 | |
| 3:16.8 | 778m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 275m | |||||
| 3:14.4 | 691m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 283m | |||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 307m | |||||
| 1:31.4 | 332m | 2:17.6 | 134 | 761 | 21 | |
| r: 2:00 | 247m | |||||
| 0:22.1 | 110m | 1:40.4 | 345 | 1488 | 33 | |
| r: 2:00 | 285m | |||||
| r1,397m |
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Workout Graph
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Zone 2, talking nose breathing