Andrew Noble v500m/2:00r...5 row
3,500m
Meters
12:54.5
Time
1:50.6
Pace
255
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 22:54.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 114 |
September 09, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,500m | 1:50.6 | 258 | 1189 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| r: 2:00 | 165m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 20 | |
| r: 2:00 | 277m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 202m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 146m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 150m | |||||
| r940m |
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Workout Graph
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