Andrew Noble v2:00/1:00r...6 row
3,193m
Meters
12:00.0
Time
1:52.7
Pace
225
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 131 |
October 21, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 158m | |||||
| r787m |
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Workout Graph
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Goal was negative splits. Got it!