Andrew Noble v50c/2:00r...5 row
1,878m
Meters
6:34.4
Time
1:45.0
Pace
150
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 16:34.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 118 |
December 03, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,878m | 1:45.0 | 302 | 1340 | 29 | |
| 2:25.4 | 663m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 322m | |||||
| 1:46.3 | 505m | 1:45.2 | 300 | 1333 | 27 | |
| r: 2:00 | 268m | |||||
| 1:15.4 | 367m | 1:42.7 | 323 | 1411 | 29 | |
| r: 2:00 | 248m | |||||
| 0:45.2 | 229m | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 279m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 35 | |
| r: 2:00 | 325m | |||||
| r1,442m |
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Workout Graph
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