Andrew Noble v1000m/2:00r...6 row
6,000
Meters
23:39.8
Time
1:58.3
Pace
404
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 35:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
January 03, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1024 | 20 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 17 | |
| r: 2:00 | 249 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 18 | |
| r: 2:00 | 268 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 20 | |
| r: 2:00 | 80 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 22 | |
| r: 2:00 | 66 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 23 | |
| r: 2:00 | 91 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 23 | |
| r: 2:00 | 62 | |||||
| r816 |
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Workout Graph
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