Andrew Noble 10x1:30/1:30r row
4,227m
Meters
15:00.0
Time
1:46.4
Pace
320
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
February 23, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227m | 1:46.4 | 290 | 1298 | 25 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 23 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 30 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | |
| r190m |
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Workout Graph
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