Andrew Noble 7x1:30/1:30r row
2,835m
Meters
10:30.0
Time
1:51.1
Pace
205
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 112 |
February 27, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,835m | 1:51.1 | 255 | 1178 | 21 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 23 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 21 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 21 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | |
| r237m |
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