Andrew Noble 4:12 row
912m
Meters
4:12.9
Time
2:18.6
Pace
52
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 101 |
March 08, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 912m | 2:18.6 | 131 | 751 | 16 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 15 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 15 |
| 4:12.9 | 21m | 5:07.1 | 12 | 341 | 9 |
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Workout Graph
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