Andrew Noble 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 101 |
March 08, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 22 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 21 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 27 |
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Workout Graph
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