Andrew Noble 4x1000m/2:00r row
4,000m
Meters
15:14.0
Time
1:54.2
Pace
284
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 19, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 26 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.