Andrew Noble 3:00 row
621m
Meters
3:00.0
Time
2:24.9
Pace
34
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 11 |
| Stroke Count | 34 |
| Drag Factor | 104 |
March 27, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 11 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 12 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 11 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 11 |
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Workout Graph
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