Andrew Noble 5x1000m/3:00r row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
357
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 33:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 105 |
March 27, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 25 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 25 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | |
| r419m |
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Workout Graph
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