Andrew Noble v250m/0:45r...12 row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
211
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 98 |
May 05, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 19 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r: 0:45 | 97m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 17 | |
| r: 0:45 | 87m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 17 | |
| r: 0:45 | 81m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | |
| r: 0:45 | 21m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 17 | |
| r: 0:45 | 102m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 18 | |
| r: 0:45 | 107m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 20 | |
| r: 0:45 | 95m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 18 | |
| r: 0:45 | 99m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | |
| r: 0:45 | 109m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 20 | |
| r: 0:45 | 105m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 21 | |
| r: 0:45 | 109m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 23m | |||||
| r1,035m |
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Workout Graph
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