Andrew Noble v4:00/3:00r...4 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 91 |
June 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 417m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 237m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | |
| r: 3:00 | 327m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | |
| r: 3:00 | 15m | |||||
| r996m |
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Workout Graph
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