Andrew Noble v50c/2:00r...5 row
2,145m
Meters
8:23.4
Time
1:57.3
Pace
150
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 18:23.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 91 |
June 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,145m | 1:57.3 | 217 | 1045 | 23 | |
| 3:06.2 | 757m | 2:02.9 | 188 | 947 | 23 | |
| r: 2:00 | 77m | |||||
| 2:19.7 | 587m | 1:58.9 | 208 | 1014 | 20 | |
| r: 2:00 | 24m | |||||
| 1:41.1 | 431m | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 59m | |||||
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 29 | |
| r: 2:00 | 48m | |||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:00 | 27m | |||||
| r235m |
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Workout Graph
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