Andrew Noble v2:00/1:00r...8 row
4,265m
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
July 10, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 132m | |||||
| r794m |
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Workout Graph
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