Andrew Noble v6:00/2:00r...6 row
4,161m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 99 |
July 24, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 26 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 76m | |||||
| r309m |
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Workout Graph
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