Andrew Noble 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
July 27, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 498 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
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Workout Graph
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