Andrew Noble v1:00/1:00r...7 row
4,865m
Meters
17:30.0
Time
1:47.9
Pace
365
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,794m |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 100 |
August 07, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,865m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 112m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:30 | 161m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 146m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:30 | 162m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| r: 3:00 | 174m | |||||
| 3:30.0 | 942m | 1:51.4 | 253 | 1169 | 23 | |
| r: 3:30 | 158m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | |
| r: 4:00 | 16m | |||||
| r929m |
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Workout Graph
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