Andrew Noble v4:00/2:00r...7 row
5,156m
Meters
19:00.0
Time
1:50.5
Pace
377
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 100 |
August 11, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,156m | 1:50.5 | 259 | 1191 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 2:00 | 84m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 22m | |||||
| r638m |
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Workout Graph
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