Andrew Noble v1:00/1:00r...5 row
3,139m
Meters
11:38.6
Time
1:51.2
Pace
236
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 16:38.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 101 |
August 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,139m | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 26m | |||||
| 1:38.6 | 354m | 2:19.2 | 130 | 745 | 26 | |
| r: 1:00 | 0m | |||||
| r226m |
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Workout Graph
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