Andrew Noble 6x0:20/0:10r row
655m
Meters
2:00.0
Time
1:31.6
Pace
58
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 782m |
| Overall Time | 3:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 0 |
August 16, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 35 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r127m |
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Workout Graph
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