Andrew Noble v2:00/2:00r...5 row
3,880m
Meters
14:00.0
Time
1:48.2
Pace
288
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 104 |
August 21, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,880m | 1:48.2 | 276 | 1249 | 25 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 23m | |||||
| r639m |
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Workout Graph
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