Andrew Noble v5:00/2:00r...5 row
4,157m
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 104 |
August 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157m | 1:48.2 | 276 | 1249 | 28 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 29 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 84m | |||||
| r329m |
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Workout Graph
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