Andrew Noble v1:00/1:00r...6 row
5,514m
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 102 |
August 28, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,514m | 1:54.2 | 235 | 1107 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 23m | |||||
| r231m |
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Workout Graph
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